Vinyasa yoga - Variations and add-ons to basic poses encourage you to explore your body's authentic form. Matching your movement to your breath works into a flowing sequence that begins a creative journey to your yoga practice. At times there are long holds in poses, to bring on stillness, to encourage relaxation and to stretch deep into the connective tissues. Strength and flexibility will begin to materialize and build, challenging you to explore further.

Power yoga - Dynamic movements, creative poses, strength, stamina, flexibility, pranayama will be intertwined creating a fun and challenging practice. Knowledge of basic poses and a solid foundation of moving in and out of poses safely before attending this class is encouraged but not necessary as Debby tries to teach to all levels in all her classes and she will provide modification to some of the poses.